Over 50% of doctor visits are related to nutrition. Have you ever wondered why people who are healthy spend less time and money with doctors and prescriptions? In fact, the healthier you are, the more you earn, save and the less you use.
Imagine that you are healthy! Consider what this means to you. There are more drugs to take, the energy level is high, increases productivity, increase revenue, you spend more time with his family, friends and activities you like, go to church, travel, sports, and very possible to be a model for others.
Average woman needs about 1600 calories and a man of about 2000 calories a day. Get all their nutrients without exceeding these limits is the key and a challenge to make all this possible. Understand and take responsibility for everything that you eat meals, snacks and drinks, be aware! Read labels, ask questions, get information online, to learn the food groups are varied and portion control.
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